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Homemade Weight Loss Drinks To Reduce Belly Fat At Home

Homemade Weight Loss Drinks To Reduce Belly Fat At Home
Homemade Weight Loss Drinks To Reduce Belly Fat At Home

Homemade Weight Loss Drinks To Reduce Belly Fat At Home
In This Article, We Discuss Homemade Weight Loss Drinks To Reduce Belly Fat At Home,
A miracle drink to successfully burn abdominal fat, Weight loss can be a very complicated process for some people. Even with strict diets and physical activity, you can not lose pounds as fast as you would like.

The problem of water retention and slow metabolism can be the cause of this blockage. Here is a natural ginger drink that will help you eliminate toxins and excess fluids and lose weight fast.

To deal with this problem of weight loss, some people sometimes resort to methods and products that can harm their health. We offer you today, ginger water that will help you eliminate fat found in the pelvis, belly and thighs.

Ginger Water Drink
How to prepare ginger water?

  • 1 litre to 1.5 litres of water
  • Medium ginger root

Homemade Weight Loss Drinks To Reduce Belly Fat At Home

First, wash the ginger root and cut it into thin slices. Heat the water and when it comes to a boil, add the slices of ginger. Let the ginger steep for a few minutes and remove the mixture from the heat.

Now let stand for 10 minutes and then filter the mixture and consume it preferably on an empty stomach. It is also recommended to drink this drink daily to get the desired results. It is possible to add peppermint leaves or lemon juice.

If you do not want to drink this drink in the morning when you wake up, you can keep it in a thermos and consume it during the day. You can, however, drink up to 1 litre of this drink in a day.

Grandma's Best Recipe For Deflating The Belly
We will share a recipe that will allow you to lose weight in a natural and healthy way. We will use natural ingredients that will do no harm to your body.

This recipe may be miraculous, you should also exercise and have good habits. Like this, the weight loss will be faster.

  • Recipe for losing weight in the stomach

Homemade Weight Loss Drinks To Reduce Belly Fat At Home

Eliminate your fat with only 4 ingredients: lemon, ginger, mint and cucumber. The abdominal area usually has too much fat, especially in women. The ingredients of the drink we will show you next, include an infinite number of diuretic and depurative properties, which will help cleanse your body of toxins and eliminate any fat residue found there.


  • 2 litres of water
  • 1 lemon
  • 1 cucumber
  • 1 stem of mint
  • 1 ginger


  • Wash all ingredients well in cold water.
  • Cut the cucumber, lemon and ginger into small pieces or slices.
  • Boil the water.
  • When the water is ready, place it in a container, adding also the mint and other ingredients.
  • Cover the mixture and let cool.
  • When the preparation is at room temperature, put it in the refrigerator.
  • Eliminate the accumulated fat in your body by drinking a glass of this drink before breakfast, and another before each meal of the day, including dinner.

This drink has infinite depurative properties that will help speed up your body's metabolism and burn calories in a surprising way.

Just follow the instructions in this recipe and you will see that in a few days, you will deflate your stomach and lose weight without complications, all in a natural way.

Oat Water To Reduce Belly Fat At Home Fast
Research conducted by Loughborough University states that athletes who ate complex carbohydrates (such as oatmeal) at breakfast and lunch burn more fat during the day than those who ate simple carbohydrates. Which proves that oatmeal helps to lose weight

Oatmeal Helps You Lose Weight
Homemade Weight Loss Drinks To Reduce Belly Fat At Home

According to a study from the National Autonomous University of Mexico (UNAM), among the leading causes of death in the country are heart disease. The same thing can be avoided with the consumption of foods such as oatmeal which helps to lose weight and lose weight, respecting the quantities.

Oatmeal is an easy way to improve your lifestyle. In the UNAM survey, it was revealed that only 60 g of oats a day can control cholesterol and triglycerides, a process essential to prevent dyslipidemia, which is linked to heart disease.

The Benefits Of Oat Water

Oats contain beta-glucans, soluble fibre and polyphenols known as avenithramides, which are antioxidants.

Stabilize blood sugar levels. Avena makes you live longer, without increasing the sugar.

When you consume oat water, you feel fuller and your appetite, which will reduce the consumption of foods that can affect your diet.

Helps to make regular bowel movements High fibre content helps prevent constipation.

Improve athletic performance: Alters metabolism and increases performance if you consume oats approximately one hour before exercise.
Homemade Weight Loss Drinks To Reduce Belly Fat At Home

How to Prepare Oat Water

  • 1 cup whole organic oats - if possible without gluten
  • 1 tablespoon of vanilla essence
  • 6-8 cups of pure water
  • 1 slice of cinnamon or 1 teaspoon of ground cinnamon
  • Stevia powder (not white), to taste (maybe also bee honey)
  • ice cubes
  • Elaboration of the oat water:
  • Soak oats for 7 hours

After this time, deplete the oats, cleaning with pure water to remove inhibitors and inhibitors of enzymes released during soaking.

Once cleaned and drained, liquefy with stevia (or honey), cinnamon and vanilla with water. mix until everything is perfectly ground.

Now pour it into a pitcher and serve it with a lot of ice cream.

How To Drink Oatmeal Water In The Morning

Oatmeal water is not taken without food. It is not appropriate because of the amount of fibre it contains, and it is best to prepare the stomach before drinking it in the morning with a fasting vegetable juice, for example. A healthy morning diet before taking your oat water is recommended because you are preparing well for fibre, which is very digestive.

When To Drink Oat Water

  • The morning before or during a light breakfast, and after a vegetable juice.

  • Between meals.

  • You can use it as a substitute for cow's milk in smoothies, cereals, fruits, etc.

  • Have a drink every day or four times a week.

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