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Unhealthy Foods To Avoid And Lose Weight For A Healthy Lifestyle

Unhealthy Foods To Avoid And Lose Weight For A Healthy Lifestyle

Unhealthy Foods To Avoid And Lose Weight For A Healthy Lifestyle

If the title of this page creates images of double stacked greasy burgers and layered chocolate cakes, your unhealthy food concept needs to be renovated. Right now! Here is our list of the ten most unhealthy foods of all time. We can not do worse than that.

Breakfast cereals
If you are there watching the screen with your mouth wide open in shock, you are not the only one! According to the researchers, cereals may have started as nutritious whole grains but by the time they are packaged and stored in your local supermarket, they are not only crammed with high levels of salt and refined sugar but are also totally devoid of nutrients!

Unhealthy foods for a healthy lifestyle So much pretending to make you strong and fit! We recommend switching to other options for a nutritious breakfast. When it comes to cereals you are better without them!

Margarine manufacturers can claim that their product is virtually cholesterol-free and then use it with ingenious product labelling techniques, but that certainly will not change the fact that margarine is detrimental to health! How do you think margarine is made into a spread? Why? Thanks to treatment of course.

And this same treatment is the one that infuses the margarine with a truck full of trans fat. Ironically, trans fats affect the body in the same way as cholesterol - they raise cholesterol and damage the lining of the arteries.

Donuts, or doughnuts: these delicious addictive treats that can not get enough. You may want to mitigate this love for doughnuts if, according to health researchers, the only good thing is the hole!

Doughnuts Are also Unhealthy food, are essentially a concentrated fusion of refined flour, sugar, artificial flavours, partially hydrogenated oils and gigantic amounts of trans fat. It's a deadly combination that you should keep out of the way!

Artificial Sweeteners

Many people have started to use artificial sweeteners regularly as a healthier alternative to sugar. What do health consultants have to say about this? Artificial sweeteners are worse than sugar.

And that's an understatement. Artificial sweeteners when made by the body, produce toxic substances that have adverse effects on the body. These effects include depression attacks, anxiety, asthma, chronic fatigue, insomnia, weight gain and in extreme cases, loss of vision and blood sugar problems.

Soy Protein
Soy protein is considered a suitable alternative to eating meat without depriving the body of essential nutrients. However, the consultants say that soy protein is a portion of processed food and the intense treatment procedures have the effect of eliminating all the useful proteins that your body needs! It's not healthy food, it's the personification of unhealthy food!

Potato Chips
We love them all but we can not ignore this throbbing voice in the back of our heads that tells us again and again that crisps can be delicious but they are on the top ten list for a reason! The chips are prepared in very hot oil that promotes the formation of toxic compounds. Some chips tested by the

World Health Organization have been found to contain high levels of acrylamide, a cancer-causing agent! And here is something that will really put you off chips for good, the oil used for cooking is filtered again and reused many times before being finally thrown away for good!

Dietetic Foods
Yes, believe it or not, the same food products that promise to get you in shape in no time are on our list of unhealthy foods that you might be able to consume. Those who have tried dietary foods can vouch for the fact that they do not give the desired results.

To make the taste of good food manufacturers fill dietary products with all the things you should not consume if you are trying to lose weight, including artificial sweeteners, salt, fructose, and sugar. Stay away from deceptive diet foods, eat fresh fruits instead!

Processed Meats
Processed meats, including food products such as hot dogs, ham and bacon, contain a compound known as sodium nitrite, a compound that can produce cancerous effects on the cells of the body.

Therefore Processed Meats Also Unhealthy Food, Research indicates that those who have regularly consumed processed meats have a frightening 67% greater risk of contracting pancreatic cancer as opposed to those who consumed meat products processed little or not!

Canned Soup
It's convenient, appetizing and bad for your health! Canned and packaged soups contain gigantic amounts of salt (about 1000 mg per cup) of fatty and artificial substances.

Refined Flour
Refined white flour and pasta are food products that you should try to avoid as much as possible. These food products lack essential vitamins and minerals that are present in whole wheat. Incorporating whole grains of organic food into your diet will allow you to enjoy a wonderful treasure of nutrients.

Some Healthy Foods

The Agave Nectar
Given the known harmful effects of sugar, many people have looked for alternatives.

One of the most popular "natural" sweeteners is agave nectar, also known as agave syrup.

You will find this sweetener in all kinds of "healthy foods", often with attractive health benefits on the package.
The problem with Agave is that it is not better than sugar. In fact, it is much worse ...

Consider that the sugar has about 50% fructose and that the high fructose corn syrup about 55%, the agave contains much more ... up to 70-90%.

As a result, Agave is even worse than regular sugar.

Seeing the word "natural" is not always equal to healthy ... even considering agave as natural is debatable.

Unhealthy Plants
Vegan diets have been very popular for some time, often for ethical and environmental reasons.

However ... many people favour vegan diets in order to improve their health (which is debatable).

There are many processed vegan foods on the market, often sold as convenient substitutes for non-vegan foods. And Not Good For our health and also in the list of healthy foods or maybe unhealthy foods.
Vegan bacon is one of them.

But it's important to keep in mind that these are usually highly processed, made by factories that are considered bad for just about everyone, including vegans.

Brown Rice Syrup
Brown rice syrup (also known as rice malt syrup) is a sweetener that is thought to be a wrong food.

This sweetener is made by exposing cooked rice to enzymes that break down starch into simple sugars.

Brown rice syrup does not contain refined fructose, just glucose.

The absence of refined fructose is a good thing ... but the rice syrup has a glycemic index of 98, which means that the glucose present in it will cause an extremely fast blood sugar booster.

Rice syrup is also very refined and contains almost no essential nutrients. In other words, they are "empty" calories.

Some concerns have been raised about the arsenic contamination of this syrup, another reason for being very careful with this sweetener.

There are other much better sweeteners ... including low-calorie sweeteners like stevia, erythritol and xylitol, which actually have some health benefits.

Processed Organic Foods
Unfortunately, the word "organic" has become, as is often the case, marketing.

Food manufacturers have found all kinds of ways to do the same junk food, with ingredients that happen to be organic.

This includes ingredients such as raw organic cane sugar, which is essentially 100% identical to regular sugar. It's still just glucose and fructose, with little or no nutrients.

In many cases, the difference between an ingredient and its organic counterpart is almost insignificant.

Always check the label to see what's inside.

Vegetable Oils
We are often advised to consume vegetable oils and grain oils.

This includes soybean oil, canola oil, grape seed oil and more.
This is based on the fact that these oils have been shown to lower blood cholesterol levels, at least in the short term.

However ... it is important to keep in mind that blood cholesterol is a risk factor, not a disease in itself.

Although vegetable oils can improve a risk factor, there is no guarantee that they will help prevent accidents such as stroke or heart death, which is what really matters.

In fact, several trials have shown that, despite lowering cholesterol, these oils can increase the risk of death ... both heart disease and cancer.

So, eat healthy natural fats like butter, coconut oil and olive oil, but avoid treated vegetable oils as if your life depended on it (it depends on it).

Discover how to choose the right oils for your health.

Unhealthy Foods Without Gluten
According to a survey conducted in 2013, about one-third of people in the United States is actively trying to avoid gluten.

Many experts think it's useless ... but the truth is that gluten, especially modern wheat, can be problematic for a lot of people.

Unsurprisingly, food manufacturers have brought all kinds of gluten-free foods to the market.

The problem with these foods is that they are usually just as bad as their counterparts containing gluten, if not worse.

These are processed foods that are very poor in nutrients and often made from refined starchy foods that lead to blood sugar peaks.

So ... choose foods that are naturally gluten-free, like plants and animals, and not gluten-free processed foods.

Gluten-free foods are still junk food.

Processed Breakfast Cereals
The way some breakfast cereals are marketed is a shame.

Many of them, including those marketed to children, have all kinds of health benefits on the box.

This includes deceptive things like "whole grain" or "low fat".

But ... when you actually look at the list of ingredients, you realize that this is nothing but refined grains, sugar and artificial chemicals.

The truth is that if a food package says it's healthy, then it probably is not.

Really healthy foods are those that do not require health marketing ... which are complete, single ingredient foods.

Real food does not even need a list of ingredients, because real food is the very ingredient.

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